Movement as a Spiritual Practice

Movement as a Spiritual Practice: Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move. Walk. Run. Dance. Bike. Lift. Wander. Swim. Do yoga. It doesn’t matter so much what you do, as long as you do, indeed, move! Furthermore, do not just do this as a one-off. Make it a part of your day, throughout your day! Get in the habit of being in motion. Toss your sedentary lifestyle away! As you move, there is an invitation to release d...