#40: The Want Walk: A Deceptively Simple Practice That Unlocks Your Sexual Desires

<p>Ever found yourself saying, &quot;I don&#39;t know what I want!!&quot;-- be it in bed, in love, or in your life? Try this deceptively simple yet powerful practice I call the &quot;Want Walk&quot; .</p><p>Designed to help you reconnect with your desires, especially if you&#39;ve spent years prioritizing everybody else&#39;s needs over your own. This practice is particularly valuable for women and vulva owners who feel disconnected from their sexuality or don&#39;t know what they want in bed.</p><p><strong>In this episode I cover:</strong></p><p><br></p><ul><li>Introduction to the Want Walk - Perfect for when you&#39;re thinking &quot;I don&#39;t know what I want sexually&quot;</li></ul><ul><li>Who this practice is for - If you&#39;ve been the <em>&quot;good woman,&quot;</em> put everyone&#39;s needs first, feel numb during intimacy exercises, or simply don&#39;t know what you want anymore</li><li>Why our &quot;want muscles&quot; atrophy - How being neurodivergent, highly sensitive, from traumatic backgrounds, or simply being socialized as a woman can disconnect us from our wants, needs, and boundaries</li><li>How to do a Want Walk</li><li>The bilateral movement benefit - How walking activates both sides of your brain through bilateral stimulation, helping process emotions and thoughts</li><li>Using your body as a tuning fork - Check in with yourself as you voice your wants - does it feel accurate? Is there something you want even more?</li><li>Following your impulses - Practice acting on small impulses during your walk (like walking toward a tree) to rebuild those neural pathways</li><li>Variations on the practice - Try a &quot;want journal,&quot; &quot;want dance,&quot; &quot;want bath,&quot; or even a &quot;want w//nk&quot;</li><li>Playing &quot;Want Tennis&quot; with a partner - How you can practice this exercise with a friend or partner</li><li>The multiple benefits - This practice helps with creative blocks, relationship blocks, emotional blocks, and tuning into your intuition</li><li>Making it sexual - How to use this as a sexy want walk to explore your fantasies and desires (safely, in your imagination)</li><li>The fear of wanting - What if you want things that could radically change your life? What if you want to leave your relationship?</li><li>Permission to fantasize - It&#39;s okay to be attracted to or fantasize about someone who isn&#39;t your partner - fantasy doesn&#39;t equal action</li><li>You don&#39;t have to act on every want - Someti