How GLP-1's and Nutrition Coaching work together for the best results with guest Lori

<p>GLP&#39;s (like Ozempic) can feel like the answer to weight loss, but the best results come from using these medications together with changing your nutrition and strength training. </p><p><br></p><p>We&#39;ve helped many of our clients who are on GLP&#39;s change their nutrition to lose bodyfat (not muscle) and have long lasting results. </p><p><br></p><p>That&#39;s why I HAD to have Lori on the podcast this week, because she has been on this journey and has lost 80 lbs (so far!)</p><p><br></p><p>We talk about protecting muscle, eating enough protein, managing side effects, understanding scale fluctuations, and why having a coach helped Lori use the medication as one tool instead of treating it like the entire plan</p><p><br></p><p><strong>Links and Resources in this episode</strong></p><ul><li>Lori&#39;s facebook post: <a href="https://www.instagram.com/p/DT-uHP2gMif/?img_index=1" target="_blank" rel="noopener noreferer">link</a></li><li>Past episode on Ozempic/GLP-1s: <a href="https://www.thenourishedpath.com/podcast/ozempic" target="_blank" rel="noopener noreferer">link</a></li><li>1-1 nutrition coaching information: <a href="https://www.thenourishedpath.com/online-nutrition-coaching" target="_blank" rel="noopener noreferer">link</a></li></ul><p><br></p>