475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?

In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic adjustments. They clarify that adjustments don't "realign the spine" or "put bones back into place," explaining that benefits come from reduced tension and nervous system responses. Citing research, they highlight that spinal palpation is unreliable and that similar results can be achieved through mobilization or movement. They emphasize adjustments are useful tools but shouldn't create patient dependency, advocating instead for evidence-based care and long-term self-empowerment through exercise and movement.