Over deze podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
441 afleveringen · health
The Over 50 Health & Wellness Podcast
Nieuwste afleveringBehind the Book: Chapter 6 - Stop Trying to Lose Weight
Over deze podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Recente afleveringen
- Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working2 sep · 30 min
- Behind the Book: Chapter 4 - Is My Metabolism Broken?26 aug · 27 min
- Behind the Book: Chapter 3 – What Changed After 50?19 aug · 34 min
- Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer12 aug · 32 min
- Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years5 aug · 30 min
- Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson29 jul · 54 min
- Interested... or Committed? The Decision That Changes Everything After 5022 jul · 32 min
- Stop Exercising. Start Training.15 jul · 43 min
- Make the Second Half of Life the Best Half8 jul · 34 min
- What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)1 jul · 46 min
podlinkr.com/the-over-50-health-and-wellness-podcast
Voor op een poster of slide.