How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.

Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck.

We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again.

This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward.

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