The Follow-Up: Self Care for Moms

Today I'm revisiting a favorite conversation with board-certified psychiatrist and bestselling author Dr. Pooja Lakshmin. We look at the difference between "faux self-care" and "real-self care" and how boundaries and self compassion are part of the internal process.

If you feel like you're drowning under the mental load of parenting this episode offers a dose of clarity and empowerment. It's an eye-opening reminder that well-being isn't about another product or goal... it's about aligning your choices with your values.

We discuss:

Why the wellness industry encourages a to-do list instead of addressing issues

The difference between self-care methods and self-care principles

How unrealistic expectations lead to shame and comparison

The role of setting firm boundaries and silencing your inner critic

Why practicing self-care can lead to changes that benefit entire communities.

Want more? Listen to the full, original episode.

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