IBS and Bloating in Perimenopause: What Your Gut Needs Right Now

If your gut symptoms feel unpredictable in perimenopause, you’re not alone. Many women find themselves constantly searching for the next thing that might finally “fix” their digestion — new diets, supplements, or foods to avoid. But often the real question isn’t what to try next. It’s what your gut actually needs right now. In this episode of The Perimenopause Gutsy Talk Podcast, dietitian Christel Lyell explains how to recognise whether your gut needs more rhythm, structure, or personalised ...