Perimenopause Bloating: Why the Same Food Bloats You One Day and Not the Next

Perimenopause bloating isn't just about what you ate — and understanding why changes everything. In this episode, I share what I believe is the most important piece of the bloating puzzle: why your gut becomes more sensitive during perimenopause, not just slower. I explain why the same food can feel fine one day and cause bloating the next, and what to do about it. I also share Anna's story — a client whose bloating wasn't being driven by the foods she'd been cutting out for months. It was be...