Taurine - the supplement to beat the heat?

<p>Dan &amp; Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat!</p><p>Is there a good evidence base? Or are things a bit unknown?</p><p>Have you tried Taurine yourself?</p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12943169/" target="_blank" rel="noopener noreferrer nofollow">Taurine Supplementation and Human Heat Tolerance: Mechanisms, Evidence, and Integration with Heat Acclimation, Cooling, and Hydration</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30776254/" target="_blank" rel="noopener noreferrer nofollow">Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/38582816/" target="_blank" rel="noopener noreferrer nofollow">The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity</a></p><p>Check out our Patreon, with exclusive bonus content here:</p><p><a href="https://www.patreon.com/cw/TheEnduranceCollective">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/TheEnduranceCollective ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠⁠</a></p>