Lactate Gels: A Fad or the Future?

<p>The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan &amp; Owain talk through what we know... so far! </p><p>Lots more to come with this topic!</p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -<a href="https://www.soarrunning.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Click here for details on their latest women's project:<a href="https://5xj4xy19uz7.typeform.com/to/gmBNxKNn?typeform-source=teams.public.onecdn.static.microsoft&amp;_kx=0Hu1PLwy_dZ0pLiVZXrZ8w.NKHnkD" rel="ugc noopener noreferrer" target="_blank">⁠⁠SOAR Women:Projects⁠⁠⁠</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/" rel="ugc noopener noreferrer" target="_blank">⁠⁠this link⁠⁠</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code "Physiology15" for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz" rel="ugc noopener noreferrer" target="_blank">⁠⁠their site⁠⁠</a>.</p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠</a></p>