The science of altitude - with James Barber

<p>Dan and Owain finally discuss altitude on the podcast!</p><p>They're joined by James Barber, Lead Performance Specialist at <a href="https://altitudecentre.com" target="_blank" rel="ugc noopener noreferrer">The Altitude Centre</a> and a PhD candidate at Anglia Ruskin University.</p><p>James chats through the environmental challenges at altitude, the changes in physiology, and how to utilise those to improve performance!</p><p><a href="https://www.linkedin.com/safety/go?url=https%3A%2F%2Fapp.onlinesurveys.jisc.ac.uk%2Fs%2Fangliaruskin%2Fheat-mitigation-in-ultra-running-pre-race-survey&amp;trk=flagship-messaging-web&amp;messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-OWJjZjQ2OGUtOGJmOS00ZjkyLWE4MDktZDA5ZDc1ZjUyNmRkXzEwMA%3D%3D&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3BE61gj%2FRbTLCv5WOE4Xfasg%3D%3D" target="_blank" rel="ugc noopener noreferrer">James' Survey</a></p><p><a href="https://www.tandfonline.com/doi/10.1080/02640414.2024.2416821?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed" target="_blank" rel="ugc noopener noreferrer">Repeated Sprint Paper</a></p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -<a href="https://www.soarrunning.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Click here for details on their latest women's project:<a href="https://5xj4xy19uz7.typeform.com/to/gmBNxKNn?typeform-source=teams.public.onecdn.static.microsoft&amp;_kx=0Hu1PLwy_dZ0pLiVZXrZ8w.NKHnkD" target="_blank" rel="ugc noopener noreferrer">⁠SOAR Women:Projects⁠⁠</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/" target="_blank" rel="ugc noopener noreferrer">⁠this link⁠</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code "Physiology15" for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz" target="_blank" rel="ugc noopener noreferrer">⁠their site⁠</a>.</p><p>You can submit questions for this series or our Q and A episode here:</p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠</a></p>