The Three Things Every Athlete Needs to Feel: Competence, Autonomy, and Relatedness | Josh Kozuch & Josh Chambers

Send us Fan Mail Josh Kozuch & Josh Chambers and I talk through the real trade-offs behind “healthy” choices and why high performance breaks the simple good versus bad story. We connect agency, culture, and incentives to the daily habits that actually decide whether athletes and leaders grow or stall. • being cautious about substances as a way to protect control and future performance • seeing caffeine, alcohol, and stimulants as trade-offs with real feedback loops • re...