1% Tribe -Where Your Neck Meets Your Back

That knot between your neck and shoulders? It has a name — and a fix. In this episode of 1% Tribe, we're diving into the cervicothoracic junction (the base of your neck, where it meets your upper back) — the spot most people rub without knowing why it's tense.

We cover:

🧘 Exercises you can start today (chin tucks, wall slides, thoracic extension, and more — clips included)

💊 Nutritional support that may help ease tension and inflammation in this zone

🧠 What Louise Hay's mind-body work says this area might be trying to tell you — plus a mantra to work with it

Because the prize is always inside — and getting 1% better starts with understanding what your body is telling you.

🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2

Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12

New episodes dropping regularly — follow so you never miss one.