Protect Your Attention in the Age of Distraction

Do you ever feel like your focus just isn't what it used to be? You're not imagining it. In this solo episode, I talk about the Attention Recession — the quiet erosion of our ability to think deeply and stay present in a world built to pull our attention in every direction. I share simple strategies for focused work that actually help you boost focus and reduce work stress, without another app or a stricter schedule. This isn't a discipline problem. It's structural. Every notification is desi...