#30 The Surprising Science of Light, Ageing & Inflammation. Dr Glen Jeffery Part 2

Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses.

Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery

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