#175: Are You Eating Enough? Under-Eating, Overtraining & Women’s Health with Tina of Carrots & Cake

Send us Fan Mail In this episode of The Quantum Health Connection Podcast, Vanessa and Heather welcome Tina of Carrots & Cake to talk about her journey with ulcerative colitis, functional nutrition, and the often-overlooked impact of under-eating and overtraining. Tina shares her story of being diagnosed with ulcerative colitis in 2011 and how her search for answers eventually led her to functional diagnostic nutrition and coaching. She also discusses how changing her mindset around chron...