Which supplements do I actually need if I'm plant-based (B12, D, omega-3)?

<p>Here is the link to the article &quot;Why I Reject Vitamin B12 Supplementation&quot; by Akin Olokun, which discusses the alternative perspective on B12 touched on in the video:</p><p><a href="https://akinolokun.com/b12/">https://akinolokun.com/b12/</a> </p><p><br></p><p><strong>Brain Health Breakthrough Coaching Program</strong></p><p><a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a></p><p><br></p><p><br></p><p>Join January 2027 <strong>RawFoodMealPlanner’s 21-Day Challenge</strong></p><p><a href="https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge">https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge</a> </p><p><br></p><p><br></p><p><strong>Boost Your Wellness Journey:</strong></p><p><br></p><p>The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy &amp; Peace</p><p><a href="https://rawfoodmealplanner.com/brain-reboot-plan/">https://rawfoodmealplanner.com/brain-reboot-plan/</a></p><p><br></p><p>Revitalize Your Brain: A Lifestyle Approach for Women Over 50</p><p><a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a></p><p><br></p><p><strong>RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them</strong></p><p><a href="https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/">https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/</a></p><p><br></p><p>The Lancet published a study here <a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext">https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext</a> emphasizing that <strong>young adults (ages 18–39)</strong> are a <em>neglected but crucial window</em> for dementia prevention. Most dementia research focuses on mid-to-late life, yet many <strong>modifiable risk factors</strong> that affect long-term brain health <em>emerge or peak in young adulthood</em>.<br></p><p><strong>Key Modifiable Risk Factors</strong></p><ul><li><strong>Education</strong>: Low levels reduce cognitive reserve and increase the risk of dementia.</li><li><