225 - 25,000 Chances to Heal: Making Every Breath Work for You

We explore breath as a practical healing tool for Long Covid and ME/CFS, especially when breathlessness, air hunger, or panic keeps the body stuck in survival mode. I share why “appropriate breathwork” is gentle, flexible, and powerful enough to support both recovery and everyday health. • Why breathing patterns change during illness and can stay dysfunctional afterwards • The vicious cycle where breath discomfort signals danger and escalates symptoms • How better breathing...