229 - “Just for Now”: Pamela Rose Helps with Pacing for Recovery

I'm joined by Fatigue Coach Pamela Rose as we dig into why pacing feels so hard and why “energy management” is a better, more practical way to think about it. We share how to find a steadier baseline, account for cognitive and emotional load, and start increasing activity without tipping into PEM. • Defining pacing as shaping the day around available energy • Prioritising needs and wants over ‘shoulds’ • Using consistency to create capacity for healing • Learning the nuance behind physical, ...