The Most Reliable Way to Auto-Regulate Your Workouts

<p>Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts. </p><p><br></p><p>Instead, the smarter play is to base your training more off of your overall strength and energy level that you assess in your Warm-up.</p><p><br></p><p>Get the Beautiful Strength Program: https://bit.ly/4jxTjEE</p>