Your Brain Will Believe What You Keep Telling It

Send us Fan Mail Your mind is always listening to the way you speak about yourself. Tell yourself something often enough and eventually you can start treating it like truth—even when you never had evidence to support it. “I can’t do this.” “I’m not capable.” “This is too difficult for me.” Repeat those thoughts long enough and you may approach challenges already expecting to lose. That’s mental programming. Before you decide you’re incapable of doing something difficult, pay attention to...