141 | Why You Become the Person You Are with Inna Segal

In this episode, I speak to bestselling author and coach Inna Segal about the childhood conditioning that shapes the way we show up as adults. We explore how early experiences can influence perfectionism, people-pleasing, over-responsibility, and the roles we unconsciously adopt in our families and relationships.

We discuss the impact of conforming to expectations, why making changes can be challenging when others are comfortable with who we've always been, and how greater self-awareness can help us reconnect with who we are beneath the identities we've learned to perform.

This is a great conversation about self-discovery, authenticity and building a life that reflects who you truly are rather than who you have been conditioned to be.

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