148 | How to Stay Calm When You Don’t Know What Will Happen | 10 Signs of Resilience #6

Uncertainty can trigger overthinking, anxiety and a desperate need for control, particularly when you’re used to being capable, organised and having a plan. In this episode, we talk about the sixth sign that your resilience is growing and it is that you can trust yourself in the inevitable uncertainty of life.

We unpack why not knowing what happens next can feel so uncomfortable, how intolerance of uncertainty can lead to worrying, reassurance-seeking and trying to control outcomes, and why growing resilience means learning to trust yourself even when you don’t have all the answers.

Find out how self-trust and emotional resilience can help you stay steady in uncertainty, take the next wise step and respond to whatever happens next without needing to predict or control it first.

Resilience isn't something you're born with. It's a skillset you can build.

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