Clarity Nidra | A Practice for Quieting the Noise

Moon phase: Last Quarter

Moon edits: Releasing, Re editing, Simplifying

A practice for quieting the internal noise.

For overthinking.For emotional overwhelm.For decision fatigue.For the version of you that has been holding too much for too long.

Recorded during the current waning moon phase following the Last Quarter Moon on May 9, this MoonNidra is inspired by the quieter wisdom of slowing down, reflecting, and simplifying the noise around us.

This is a softer phase of the lunar cycle.Less accumulation.More listening.

A practice where clarity is not forced, but gently revealed through rest.

This is not about finding immediate answers.

It is about becoming still enough to hear yourself again.

Headphones recommended.

Lie down if you can.

No experience with Yoga Nidra needed.