Episode 32: Meditation, Breathwork, and Coming Back to the Present with Becca Medvin

<p>Some of the best connections happen by accident. I met Becca Medvin during a car meditation at a wellness event. I'd climbed into her car to escape the heat and left feeling calmer than I had in ages. So I asked her on the show. Becca is a meditation and yoga teacher rooted in the Himalayan tradition, with a decade of study at the Clairvoyant Center of Hawaii and a passion for breathwork, flower essences, and herbalism. As she puts it, all your answers already exist within you, these practices simply help you see them.</p><p>We talk about presence, and why most of us are rarely where we actually are. We get candid, empath to empath, about setting energetic boundaries and how sensitive people so often end up carrying everyone else's emotions. And we get practical: Becca walks through a simple breath-and-movement practice anyone can do, how to tone the vagus nerve using your own voice, and why playfulness and self-compassion aren't distractions from healing but part of it.</p><p>As two recovering perfectionists, we land on her favorite reminder of all, just give yourself a break.</p><p>A quick note: Becca's tradition includes spiritual and energetic practices, which we share as her perspective and lived experience. This is an educational conversation, not medical advice.</p><p>If you've been running from one thing to the next without a full breath, consider this your invitation to pause.</p><p><br /><strong>Follow us</strong></p><p>⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/mimi_aprn/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.tiktok.com/@mimi_aprn" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@ReverWellness" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.linkedin.com/in/mercedes-mimi-deal-a38116347/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.reverwellness.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.reverwellness.com/the-rever-rundown-podcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Become a Patient: