#22: Improving your daily life with progressive training | Talk with Michal Vrátný - Founder @ Železná Koule

<p>Join us for a chat with <a href="https://www.linkedin.com/in/michal-vr%C3%A1tn%C3%BD-0922792a?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAYXLC4BKtnhvN9MqR7PvZ9ucknd3vsih-Y" target="_blank" rel="ugc noopener noreferrer">Michal Vrátný</a>, the founder of <a href="https://www.zeleznakoule.cz/" target="_blank" rel="ugc noopener noreferrer">Železná Koule</a>, a gym with a mission to help people feel better every day through practical exercises.</p>

<p>Michal shares his story of starting Železná Koule, the importance of strength training to living longer, and how kettlebell workouts can make a big difference. He also explains the role of breathing in exercise, how his app <a href="https://app.zeleznakoule.cz/" target="_blank" rel="ugc noopener noreferrer">Online Koučink</a> works and gives tips for getting started, plus some resources he recommends for anyone ready to start their fitness journey.</p>

<p>Feel free to follow Michal's journey on his LinkedIn: </p>

<p><a href="https://bit.ly/4e0cArV" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/4e0cArV</a></p>

<p>——</p>

<p>If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: <a href="https://www.linkedin.com/in/ricardomonagas/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/ricardomonagas/</a>.</p>