How to Get Faster Cycling Just 6 Hours a Week

<p>What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?</p><p>In this episode, Anthony lays out exactly how he’d structure a six-hour training week — including the sessions, intensities, recovery and what to change when the Saturday group ride inevitably turns into a race. It’s a simple framework for getting more from limited training time without making every ride hurt.</p><p><br></p><p>Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength &amp; recovery protocols </p><p>________________________________</p><p><br></p><p>One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can&#39;t get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠<a href="https://bit.ly/4qWyEKK">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription</p><p><br></p><p><a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Head to <a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That’s drinkAG1.com/roadmancycling for our listeners.</p><p><br></p><p><br></p><p><a href="https://hexis.live/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to <a href="https://www.hexis.live/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and use code ROADMAN</p><p><br></p><p><br></p><p><a href="https://www.parleecycles.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Parlee Cycles </strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>&quot;Whether it&#39;s a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you&#39;ll get to the top... The answer