The Exact Steps To Get Faster On The Bike After 40

<p>If I had to start cycling again at 40 with limited time, no fitness and a normal working life, this is exactly how I’d rebuild from scratch. In this video, Anthony breaks down the training, strength work, fueling, sleep, equipment and weekly structure that matter most — and the mistakes that keep riders stuck. If you’re coming back after a break, starting later in life, or simply want to get faster without training like a pro, this is for you.</p><p><br></p><p>Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength &amp; recovery protocols </p><p>________________________________</p><p><br></p><p><a href="https://www.joinvoy.com/hair?coupon=ROADMAN&utm_source=podcast&utm_medium=fixed&utm_campaign=theroadmancyclistpodcast&utm_content=podcast">⁠⁠⁠⁠⁠⁠VOY⁠⁠⁠⁠⁠⁠</a></p><p>Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcast</p><p><br></p><p>TRAINING PEAKS</p><p>One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can&#39;t get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠<a href="https://bit.ly/4qWyEKK">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription</p><p><br></p><p><a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve been using AG1 as part of my everyday routine for a while now. With training, long rides and a busy schedule, it&#39;s an easy way for me to keep my nutrition consistent. Try AG1 now and get €10 off your first order + Omega-3, 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2 and the Welcome Kit for FREE at <a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> No risk with the 30-day money-back guarantee. You can find all the details about the health benefits in the link. Study results are available from AG1, 2023.</p><p><br></p><p><a href="https://hexis.live/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve used HEX