Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

<p>Ah... the good ol&#39; Shoulds. I should have known better. I should have done things differently. I should have... I should have...</p><p><br></p><p>Do you ever find yourself caught up in shame because you &#39;should have&#39; known better or done things differently? </p><p><br></p><p>We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It&#39;s ok to release the expectations that we put on ourselves, reach out to ask for support and then be open to receiving it. </p><p>This week Kristin gives a personal example from her health and wellness journey that has served as a reminder that we all need support sometimes :)</p>