#189: Half marathon race preparation - how to break down a race, judge conditions and pacing and handle logistics of a big race

<p>This week I delivered an online webinar all about preparing for half marathon race weekend. This episode is the recording of that session.</p><p><br></p><p><br></p><p>As I am also preparing for the half marathon, I show how to take the course and break it down into sections and then map that onto pacing bands that make sense for your experience and training.</p><p><br></p><p><br></p><p>I also covered the weekend logistics, conditions, the pitfalls to watch out for as well as some mindset and nutrition tips. You can use these to prepare for any race, especially a big half marathon or marathon.</p><p><br></p><p><br></p><p>Register your interest for my new group coaching opening soon which will provide you with tailored plans and support through online webinars and Q&amp;A sessions just like this one.</p><p>Go to <a href="www.therunningrules.com/groupcoaching" target="_blank" rel="noopener noreferer">www.therunningrules.com/groupcoaching</a></p>