Over deze podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
244 afleveringen · science
The Science of Self | Personal Development Podcast
Over deze podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
Recente afleveringen
- Why Taking Breaks Before You're Tired Makes You Sharper4 sep · 12 min
- The Note-Taking Method That Actually Works for Hard Material28 aug · 8 min
- Why Forgetting Is Actually Making You Smarter11 aug · 32 min
- Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)2 jul · 15 min
- The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily23 jun · 14 min
- The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins16 jun · 12 min
- How Classical Conditioning Can Help Break Bad Habits and Overcome Fears11 jun · 9 min
- The Caesarean Synthesis2 jun · 22 min
- Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership28 mei · 5 min
- Escape Decision Fear - Act Now!12 mei · 16 min
podlinkr.com/the-science-of-self-personal-development-podcast
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