About this podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
244 episodes · science
The Science of Self | Personal Development Podcast
About this podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
Recent episodes
- Why Taking Breaks Before You're Tired Makes You Sharper4 Sept · 12 min
- The Note-Taking Method That Actually Works for Hard Material28 Aug · 8 min
- Why Forgetting Is Actually Making You Smarter11 Aug · 32 min
- Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)2 Jul · 15 min
- The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily23 Jun · 14 min
- The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins16 Jun · 12 min
- How Classical Conditioning Can Help Break Bad Habits and Overcome Fears11 Jun · 9 min
- The Caesarean Synthesis2 Jun · 22 min
- Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership28 May · 5 min
- Escape Decision Fear - Act Now!12 May · 16 min
podlinkr.com/en/the-science-of-self-personal-development-podcast
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