The Self Care Sisterhood

← The Self Care Sisterhood10 aug Ā· 22 min

RECLAIM YOUR ROUTINES: šŸ”„ Why ā€œGetting Back on Trackā€ Isn’t Working

RECLAIM YOUR ROUTINES: šŸ”„ Why ā€œGetting Back on Trackā€ Isn’t Working10 aug22 min

<p>How many times have you looked at a routine that used to work and wondered, &quot;Why can&#39;t I do this anymore?&quot; </p><p><em><strong>Maybe you&#39;re not only missing the routine. Maybe you&#39;re actually missing the version of yourself who lived inside it.</strong></em></p><p>This week in RECLAIM YOUR SUMMER, we&#39;re going underneath the perfect-morning-routine conversation to explore routine grief: what happens when the habits that once made us feel disciplined, healthy, creative, or capable no longer fit the lives we are living. </p><p>Brittany shares how she white-knuckled her 4:30 AM &quot;win the morning&quot; identity while working 10-hour days to open Crave - and why the most supportive routine in that season was simply more sleep.<br></p><p><strong>WHAT WE COVER IN THIS EPISODE: </strong></p><ul><li>Why &quot;I used to be so good at this&quot; can carry so much grief </li><li>how routines become connected to identity</li><li>why a routine can work beautifully in one season and stop fitting in another</li><li>the difference between getting back and building forward</li><li>three questions for rebuilding one supportive rhythm</li><li>and why routines should serve the women we are now.<br></li></ul><p><strong>THE HEART OF THIS EPISODE: </strong></p><p><em>&quot;Sometimes you haven&#39;t failed your routine. Sometimes your routine has failed to change with you.&quot;</em></p><p><br><strong>RESOURCES + LINKS MENTIONED: </strong></p><ul><li><a href="www.inspirebeautybritt.com/reclaim" target="_blank" rel="noopener noreferer">RECLAIM YOUR SUMMER Workbook + Companion Guide <br></a></li></ul><p><strong>NEXT WEEK ON THE PODCAST: </strong></p><p>We close RECLAIM YOUR SUMMER by reclaiming our intentionality and talking about the unsexy choices underneath a life lived on purpose.</p>