Smarter in 5 Minutes: The Difference Between Serving and People-Pleasing

From the outside, helping someone always looks positive.

But internally, it can come from two very different places — and your brain knows the difference, even if you don't notice it right away.

In this week's Smarter in 5 Minutes, I'm breaking down a subtle distinction that can change how you make decisions, manage your energy, and respond to requests throughout your day.