How to Stay Present When Life Gets Overwhelming

Most of us only think about being present when life is already falling apart. But by then it's too late — the emotional demand has already exceeded your capacity to handle it. In this episode we explore why staying present when life gets overwhelming isn't something you can just decide to do in the moment. Like physical fitness, presence is something you have to train for before life demands it from you. We break down why happiness and presence are muscles that need to be exercised regularly,...