The Sports Nutrition Playbook

← The Sports Nutrition Playbook11 jun · 49 min

Ep. 82 Building Resilient Kids

Ep. 82 Building Resilient Kids11 jun49 min

In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his philosophy that resilience is a muscle, one that gets stronger through losing, benchwarming, and getting back up, and why parents and coaches play a critical role in shaping how kids respond to adversity. Listeners will walk away with a fresh perspective on what it really means ...