Shame and Fitness with Coaches Kim, Annie, and Nikki EP | 194

Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after summer, winter holidays, etc. Our coaches share their personal experiences and how they can bring the joy back to their movement.

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