THE KONA STORIES YOU WON'T HEAR ANYWHERE ELSE!!!

Day 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off Appo’s new enemy before doing a whole heap of “who is most likely to’s” for the race this weekend. Then we wrap up the show with your Spotify comments! NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else! Aid Station - Go to aidstation.com or search t...