254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out?

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don’t look like you work out? It’s one of THE most common frustrations I hear from the ladies I work with! It’s usually not because you're lazy or your body is “broken”. More often, it’s because you're working on the wrong things. In this episode, I'm breaking down six reasons your body may not be changing the way you want it to. From under-fueling and chasing p...