The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them

In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Drawing from both professional expertise and personal experience, Melissa shares practical strategies for navigating OCD, while highlighting the roles of self-leadership, compassion, and understanding the different “parts” that influence thoughts, fears, and behaviors.

“ERP has been shown to be the most effective treatment. Exposures help the brain rewire and learn resilience.” – Melissa Mose

Time Stamps for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

00:12 Introduction to OCD and treatment

02:58 Understanding exposure and response prevention (ERP)

08:13 The role of the therapist in ERP

10:45 Integrating internal family systems (IFS) with ERP

13:30 The impact of shame in OCD

16:09 Differentiating reassurance from compulsions

36:25 Understanding exiled parts in therapy

40:58 Obsessive and compulsive parts: A closer look