Facing the Fear of Change

Alcohol Freedom Coaching | EP 947

Trigger Warning: This episode mentions a pregnancy loss and substance abuse.

What if it’s not giving up the substance that you fear? Deb and Rosie are both finding success in their breaks from alcohol and THC, respectively. They don’t realize it until Coaches Cole and Hayley ask the right questions, but both women are now facing the fear of change. Are they ready for all the ways life might look different (and maybe even better) now that they are fully living it?

 

Deb discusses:

●   The moment Coach Cole names her fear of changing, and she agrees

●   What her “dopamine tiger” has to say once a calmer part of her takes the lead

●   The internal earthquake that told her something was already shifting

●   The one small, doable step she commits to for her Path group

 

Rosie discusses:

●   Why she picked the word rise, and what almost stopped her from living up to it