The Vagina Whisperer Shares Pelvic Floor Secrets Every Woman Should Know

Shownotes

Why your pelvic floor affects everything from sex to core strength

How to make self-pleasure double as pelvic floor training

Why moisturizing your vulva matters as much as moisturizing your face

Dr. Sara's number one piece of advice for better orgasms

A simple, guided pelvic floor love practice you can do at home

What Dr. Sara thinks all boys should know about the female body

Bio

Dr. Sara Reardon is a board-certified pelvic floor physical therapist, widely known as The Vagina Whisperer on Instagram and TikTok. She's the creator of The V-Hive App, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.

Sara has been featured in The Washington Post, Time Magazine, NPR, Harper's Bazaar, The Today Show, and numerous other podcasts, publications, and professional conferences for her advocacy and educational work as pelvic floor physical therapist. She is a TED presenter on Rethinking Postpartum Care and the author of the national bestselling book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.

Follow Dr. Sara on Instagram https://www.instagram.com/the.vagina.whisperer, TikTok https://www.tiktok.com/@thevagwhisperer, LinkedIn https://www.linkedin.com/in/sara-reardon-pt, YouTube https://www.youtube.com/@thevaginawhisperer, and Facebook

https://www.facebook.com/thevagwhisperer.