Minisode Ep.228: Why I’ve Been Bouncing On A Mini Trampoline For Four Years

Send us Fan MailRebounder Link (Use Code: THRIVESOLO for 10% off): https://rebound.fitness/?ref=ThriveSoloIn this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s become one of my favourite ways to exercise. I’m sharing how rebounding fits into my wider health and fitness routine, how it can contribute to cardio fitness, balance, strength and fat loss, why I love the gentler “health bounce” as well as more intense sessions, and why actually enjoying the movement you do matters so much. Because the best exercise programme in the world is pretty useless if you hate it so much that you never stick to it.Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

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