Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body

<p><strong>Episode 458: </strong>GLP-1s, Diet Culture, and Your Relationship with Food and Body</p><p><br></p><p>In today’s episode, Jessie closes out her GLP-1 series by discussing how using or considering a GLP-1 medication can impact your relationship with food, exercise, and body image, especially for those who’ve done body neutrality work or have a history of disordered eating.&nbsp;</p><p><br></p><p>---</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>---</p><p><br></p><p><strong>Resources and References</strong></p><ul><li>Part 1: Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.</li><li>Part 2: Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever</li></ul><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>03:50 – Understanding the nuances of deciding to start a GLP-1</p><p>08:58 – The relief of starting a GLP-1 and the fear that can come with it</p><p>11:55 – Can you trust your hunger cues?</p><p>13:47 – Navigating external praise about your body while holding your own personal history</p><p>15:51 – Questions to ask yourself when external praise becomes difficult to hear</p><p>16:23 – Navigating this topic during pregnancy, postpartum, and perimenopause</p><p>17:52 – Why we need to be talking about the complexities of GLP-1s</p><p>18:11 – Jessie’s encouragement for navigating the voices that can become part of your day-to-day life on a GLP-1</p><p>20:24 – Wrapping up with some final thoughts</p><p>22:44 – Jessie’s personal words of encouragement</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p><br></p>