ARCHIVE BONUS: The Secret Power of Breathing and Yawning

This week, Julie shares a conversation from Top of Mind’s live radio show archive that changed her life. In 2017 she spoke with Dan Brule, who is one of the world’s leading experts on breathwork. He recommends taking time daily to practice breathing. The techniques he shared have become Julie’s best tool for coping with stress and anxiety.

Guest:

Dan Brule, author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond"