Episode #145: Open Water Skills and Triathlon Triumphs

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the importance of consistency and simplicity in training. They analyze recent race performances, training sets, and safety measures, providing valuable insights for athletes aiming to improve and race safely.

triathlon, open water swimming, race strategy, training tips, safety, Ironman Texas, marathon, nutrition, athlete performance, coaching

Key  Topics

Ironman Texas race analysis

Open water safety and safety measures

Training sets and workout structure

Nutrition strategies for endurance athletes

Performance insights for athletes over 40

Sound Bites

"Safety in open water is a shared responsibility"

"Keep it simple — ham and toast for race day"

"Athletes are pushing each other to new heights"