Trainer Talk: Episode 13 - Strength Training for Everyday Life: What are you getting stronger for?

Strength training can make a workout feel challenging, but its value reaches beyond the workout. Carrying groceries, climbing stairs, running, practicing a sport, playing with your kids, and continuing to do the things you enjoy all require strength. In this episode of Trainer Talk, Tasha and Brian start with a simple question: What actually counts as strength training? That opens the door to a larger conversation about how strength shows up in everyday life and why feeling strong can change ...