Trainer Talk: Episode 10 - Pivoting from Fitness Failures to Sustainable Success

Ever felt like your own drive was your biggest enemy? Join Tasha, Brian, and Patrice as they get real about the mistakes that shaped them. In this episode of Trainer Talk, our panel of certified personal trainers pulls back the curtain on the "fitness professional" persona to discuss the lessons learned from their own health and nutrition missteps. We dive deep into the Too Much, Too Soon mindset that leads to overtraining and the common trap of ignoring warning signs until injury becomes ine...