Trainer Talk: Episode 7 - What is Your Definition of Health?

Ready to ditch the diet dogma and redefine your health? Tune into Trainer Talk, the podcast that challenges conventional fitness wisdom and brings a fresh perspective to your well-being journey. Ice Cream Every Night? Discover the surprising "sweet secret" one trainer swears by and why a balanced diet should include your favorite treats.Manage Your Health Like a Sim: Remember those nostalgic life-meters? We break down how the simple needs of a video game character can be the perfect analogy f...